Three Basic Rules and the road plan to follow

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The three ideal basic rules for continuous calorie burning are:

1. Think.

2. Eat.

3. Move. 

Basic Rule 1: Think

•  It called the Master rule (Mindset and motivation)
•  The master rule transmits power to the two other gladiators so that they can do their work.
•  The Rule that Master your calorie-burning machine is your mindset, the other two basic rules, which are EAT& and MOVE are the gladiators.
• Define your goals
• accountability 

Basic Rule 2: Eat

Between 70 and 80 % of the way you look and feel depends on what you put in your mouth. No single factor can equal the effect of nutrition on your body’s transfer of

fat to lean muscles and improve metabolism.

Regardless of your age, level of physical activity, taking or not taking supplements, if nutrition is weak and incorrect, it is almost impossible to achieve good overall health

and wellness. Nutrition is certainly the first factor to be addressed in order to change your health and fitness it will provide your body with the tools it needs to transform your shape forever.

the guide to nutrition's: 

• when to eat? what to eat? 

• Correct Portions and Combinations

• body hydration (Water intake) 

 

Basic Rule 3: Move

Moving is equal to Strength Training and cardio training this perfect combination completes each other, the first to build muscles the second to burn fat.

Do not choose between them, do both of them

Move =: Strength Training + cardio training

The Road Map Plan

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