20-DAY MEAL PLAN TO COOK AND EAT THE FOOD YOU LIKE (TYPE 2 & PRE DIABETICS)
Type 2 diabetes is caused by 2 main reasons called " modifiable " and " non-modifiable " the first, that is, the modifiable cause refers to food, lifestyle, exercise, sedentary lifestyle, and others. Things that we can modify with a little education and discipline.
While the non-modifiable causes are the inheritance that is usually left by grandparents, parents, and siblings. In addition, according to a study, the Latino race tends to be more prone to diabetes after 40 years of age.
However, although it cannot be guaranteed not to contract this disease. Good nutrition and exercise can lower your chances of getting this disease.
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