Proteins and their benefits

 Proteins and their benefits

It is important to eat protein at every meal when you consume a carbohydrate

The primary role of Protein is:

·         Build and repair tissue

·         Plays a major role for almost all enzymes.

·         It helps you to be more satisfied for a longer period. 

·         It helps you eat less carbohydrate

 Check the following:

Eggs are the perfect food to eat because our bodies use all protein in them, also grass-fed beef is healthier than corn-fed beef.

·         Whey Protein (Promotes muscular development)

The Whey protein should contain (zero fat, zero carbs, and zero sugar, around 25-gram protein). Reasons why we should include whey protein as part of our healthy life:

·         Whey Protein is an immediate muscle supply.

·         Regular to small amounts of protein balance blood sugar to reduce pains, muscle weakness, and dizziness.

     Optimal times for best results:

•      First thing in the morning

•      Last thing before going to bed

•      Right away before and after work out.

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