BREAKFAST RECIPES

 

Avocado Salmon Bread

Ingredients for 4 people

• ·         1-2 tsp peeled sesame seeds
• ·         2 thin spring onions (approx. 40 g)
• ·         lime
• ·         ripe avocados (approx. 400 g)
• ·         salt and pepper
• ·         4 slices (80-100 g each) Whole wheat bread with grains
• ·         6 slices (approx. 150 g) smoked salmon 

1        Roast the sesame seeds in a pan without fat, remove immediately and let cool. Clean and wash the spring onions, pat dry and cut into fine rolls. Squeeze the lime.

2        Halve the avocados, remove the stone and remove the flesh from the skin with a spoon. Drizzle the avocado pulp with 2 tablespoons of lime juice, season with a little salt and pepper and mash lightly with a fork.

3        Brush bread slices with avocado pulp and cover each with 1 1/2 slices of salmon. Sprinkle with spring onions and sesame seeds.

Nutritional info

1 portion approx: 360 kcal14 g protein16 g fat35 g of carbohydrates

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