Did you ever wonder how some people seem to keep in shape while others struggle? The habits that we have play a huge role in our weight and the shape of our bodies. If you don’t exercise, does that mean you will be out of shape? Probably, but it’s not quite as simple as that. The subconscious picks up on habits that are repeated over and over again and decides that these habits must be important to us.
For example, people who smoke will tell you that there are times of the day when smoking seems to be automatic; such as while talking on the telephone or after meals. The cigarette is no different at any time of day, but to smokers, the habits they adapt dictate when they want to smoke. Knowing that the subconscious records what you do and decides your priorities, it becomes noticeable that people who diet follow the same habits over and over again, often resulting in the yo-yo effect of weight loss and weight gain. However, what if I told you that you could change your habits and take on new and healthier ones? These are known as mini habits, and if introduced every day, can soon lead to weight loss and help you to stay motivated to stay in shape.
You may have thought that the number 13 was unlucky but think again. These 13 mini habits to help you to stay on track with your weight loss and health may mean you live to be a ripe old age!
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